Informed RunningThe coach that tells you
what to do next
Most apps tell you how your run went. This one reads your training, your sleep and your heart rate, and tells you exactly how far and how fast to run today, and why.
Start 30 days freeFree for 30 days. Your coach is on call any hour of the day, and every session it gives you is built from your own training, not a template.
Already have an account? Sign in
What it actually does
Thresholds measured from your own runs
Your aerobic and threshold paces come from the heart rate and pace in your own training files, not a formula applied to your age. Every zone you train in is derived from those measured numbers, and they update as you do.
A full plan, built to your race
A structured multi-week plan to your goal race, with the paces, distances and purpose of every session. It knows your race date, your terrain and how much you actually run.
A recommendation every morning
Built from last night's sleep, your resting heart rate and heart rate variability, and the training load you are carrying. Read against your own baseline, not a population average.
It adjusts when you do
Get fitter and your upcoming paces move with you. Miss a week, travel, or pick up a niggle and the plan changes rather than pretending nothing happened.
A real read on every race
After you race, a breakdown of what the day actually cost you: pacing, conditions, where the time went and what it says about your fitness. Backed by numbers, not adjectives.
A coach you can ask
Ask why a session is what it is, say your legs are shot, or ask to move a workout. It answers with your data in front of it and adjusts the plan when that is the right call.
What athletes using it say
“I would pay $100 for this and have paid more for human coach from a premium app that did not do anywhere near what this does.”
“Sean’s app is amazing, I’m using it. It’s so easy and takes the guess work out of trying to figure out how fast and long to run when training (or not) for a race!!”
“Garmin told me I am a fitness year younger after a month on the plan!”
Built by the runner using it
I’m Sean. I went from 150 miles in a year to my first marathon in 3:32, then spent six years figuring out what actually moved the numbers. Every method in this app is one I ran myself first. I train on it every day, and I’m chasing sub-2:58 at Tucson in December.
Still going: a 5:18 mile PR this year, and 37:56 at Wharf to Wharf this month against 38:08 last year.
Getting started
Connect your watch
Garmin, Strava or Apple Health. Your history comes with you.
Tell us your race
Your goal, your date, the days you can actually train.
Train
A plan the day it is built, and a fresh read every morning after.
Pricing
The full adaptive AI coach, plus your plan reviewed weekly by a former cross country coach, Ironman finisher, and the athlete who built this system and uses it to PR every year.
or $20/month billed annually ($240/yr)
- Weekly plan review & edits by Coach Sean
- Personalized feedback direct to your inbox
- HR & pace zones verified and adjusted manually
- AI daily run recommendations & adaptive plan
- Garmin, Strava & Fitbit sync
- Interactive AI Coach chat
Signup is invite only. The button above carries an invite code and starts your 30 days free.
30 days free, then it is a paid subscription. Cancel any time.